jtphilli's Journal, 26 June 2017

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Weigh In record (no journal entry) for 26 June 2017

190.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 June 2017:

1409 kcal

Fat: 77.57g | Prot: 98.53g | Carb: 57.98g. Breakfast: Coffee. Lunch: Creole Chicken Jambalaya. Dinner: Factor 75 Italian Sausage Calzone. Snacks/Other: Red Table Wine, Aceva Clean Protein. more...

2769 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 32 minutes. more...

gaining 0.4 lb a week

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jtphilli's Journal, 26 June 2017

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