Weigh In record (no journal entry) for 26 June 2017
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138.5 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1891 kcal
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Fat: 56.21g | Prot: 139.66g | Carb: 225.41g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel, Granny Smith Apples, Organic Valley Organic Half & Half, Peanuts, Lundberg Cinnamon Toast Organic Rice Cakes, Granny Smith Apples, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Coffee (Brewed From Grounds), Coffee, Egg Whites International 100% Egg Whites, Organic Valley Organic Half & Half. Lunch: Annie Chun's Gochujang, Better Body Foods PB Fit Peanut Butter Powder, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Frieda's Bok Choy, Tanimura & Antle Napa Cabbage. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Wild Rice (Cooked), Simple Truth Organic 50/50 Blend, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Avocados, Udi's Cinnamon Raisin Bread, Glutino Gluten Free Snack Crackers - Rosemary & Olive Oil, Navitas Naturals Organic Raw Cacao Nibs. Snacks/Other: Organic Valley Organic Half & Half, Epic Chicken Sriracha Bar, D's Naturals No Cow Bar - Mint Cacao Chip, Sunshine Cheez-It Original Snack Crackers, Lundberg Cinnamon Toast Organic Rice Cakes, Bulletproof Upgraded Collagen Protein, PowerBar Clean Whey Protein Bar. more...
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gaining 3.7 lb a week
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