|
Diet Calendar Entry for 22 June 2017:
|
1898 kcal
|
Fat: 57.90g | Prot: 137.49g | Carb: 236.41g.
Breakfast: Cooked Red Peppers (Fat Not Added in Cooking), Bolthouse Farms Salsa Ranch Yogurt Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Organic Half & Half, Laird Super Foods Cacao Creamer, Amazing Grass Green Superfood Energy Watermelon Powder, Cheerios, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla. Lunch: Avocados, Brown Rice (Medium-Grain, Cooked), Asparagus, Skinless Chicken Breast, Organic Valley Organic Half & Half. Dinner: Organic Valley Organic Half & Half, Cooked Spaghetti Squash (Fat Not Added in Cooking), Doritos Nacho Cheesier Tortilla Chips, Prego Traditional Spaghetti Sauce, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Avocados, Butterball 97% Lean Ground Turkey. Snacks/Other: Skinless Chicken Breast, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Quest Vanilla Caramel Hero Protein Bar, Organic Valley Organic Half & Half. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|