Shiniquiet's Journal, 26 June 2017

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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925 kcal

Fat: 17.40g | Prot: 69.37g | Carb: 152.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 White Bread. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown Rice & Quinoa. more...

2708 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...