Shiniquiet's Journal, 23 June 2017

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 32.40g | Prot: 79.37g | Carb: 129.55g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 White Bread. Dinner: Utz Fried Dill Pickle Potato Chips, Marketside All-American Grinder. more...

2516 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...