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Thankfully head is better this morning. As are my hands (the worst bit now is the blister I gave myself on saturday is in an awkward place and keeps cracking!). Dance was good last night, Sadie told me that she felt I had made the most improvement - which was a great boost! I'm going to try and get some more walking into my day by attempting to get out for 10 minutes once the kids are in bed, I've got to try and do something as now I drive to work I dont get that extra walk to work any more! :o(
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218.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1082 kcal
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Fat: 30.82g | Prot: 62.21g | Carb: 139.95g.
Breakfast: tea brewed, skimmed milk, Special K Original Cereal. Lunch: apple, plum, muller light, pork, Sweet Onion, salad cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: go ahead crispy slices, Millicano Coffee, clementine, Bananas, tea brewed, tap water. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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