Weigh In record (no journal entry) for 26 June 2017
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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878 kcal
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Fat: 36.32g | Prot: 42.75g | Carb: 97.88g.
Lunch: 7-Eleven Chicken & Avocado Sandwich. Dinner: California Rolls, Red Hot Chilli Peppers, John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad. Snacks/Other: Apples, Daily Juice Orange Juice - No Added Sugar. more...
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gaining 0.3 lb a week
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