Weigh In record (no journal entry) for 28 April 2017
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1632 kcal
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Fat: 62.12g | Prot: 81.88g | Carb: 109.50g.
Breakfast: Chobani Strawberry Non-Fat 0% Greek Yogurt. Dinner: Red Table Wine, Coffee Club Eye Fillet with Garlic Prawns, Chips & Salad. Snacks/Other: Daily Juice Orange Juice - No Added Sugar, Breaka Chocolate. more...
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gaining 0.3 lb a week
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