| October 2023 |
| Wed 4th: |
950 *
|
45%
|
fat: 29.97g |
| |
protein: 22.80g |
| |
carbs: 150.52g |
|
-
|
-
|
| Tue 3rd: |
1550 *
|
74%
|
fat: 40.04g |
| |
protein: 35.04g |
| |
carbs: 239.83g |
|
-
|
-
|
| Mon 2nd: |
1681 *
|
80%
|
fat: 62.97g |
| |
protein: 48.15g |
| |
carbs: 238.47g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1038 *
|
74%
|
fat: 38.34g |
| |
protein: 86.31g |
| |
carbs: 90.45g |
|
-
|
-
|
| Tue 28th: |
866 *
|
62%
|
fat: 41.93g |
| |
protein: 53.49g |
| |
carbs: 78.54g |
|
-
|
-
|
| Mon 27th: |
846 *
|
60%
|
fat: 41.70g |
| |
protein: 52.40g |
| |
carbs: 74.23g |
|
-
|
-
|
| Thu 23rd: |
1063 *
|
76%
|
fat: 50.69g |
| |
protein: 64.41g |
| |
carbs: 95.06g |
|
-
|
-
|
| Wed 22nd: |
993 *
|
71%
|
fat: 50.92g |
| |
protein: 41.37g |
| |
carbs: 92.62g |
|
-
|
-
|
| Tue 21st: |
1058 *
|
76%
|
fat: 53.21g |
| |
protein: 57.25g |
| |
carbs: 94.92g |
|
-
|
-
|
| Mon 20th: |
952 *
|
68%
|
fat: 41.82g |
| |
protein: 53.65g |
| |
carbs: 100.69g |
|
-
|
-
|
| Sun 19th: |
1467 *
|
105%
|
fat: 83.33g |
| |
protein: 55.01g |
| |
carbs: 125.06g |
|
-
|
-
|
| Thu 16th: |
884 *
|
63%
|
fat: 49.74g |
| |
protein: 51.97g |
| |
carbs: 66.08g |
|
-
|
-
|
| Wed 15th: |
1616 *
|
115%
|
fat: 71.43g |
| |
protein: 54.65g |
| |
carbs: 119.03g |
|
-
|
-
|
| Tue 14th: |
679 *
|
48%
|
fat: 32.48g |
| |
protein: 48.72g |
| |
carbs: 51.29g |
|
-
|
-
|
| Mon 13th: |
874 *
|
62%
|
fat: 28.49g |
| |
protein: 50.20g |
| |
carbs: 99.66g |
|
-
|
-
|
| Fri 10th: |
452 *
|
32%
|
fat: 29.98g |
| |
protein: 38.83g |
| |
carbs: 4.36g |
|
-
|
-
|
| Thu 9th: |
859 *
|
61%
|
fat: 44.75g |
| |
protein: 52.17g |
| |
carbs: 62.87g |
|
-
|
-
|
| Wed 8th: |
915 *
|
65%
|
fat: 54.95g |
| |
protein: 72.52g |
| |
carbs: 31.78g |
|
-
|
-
|
| Tue 7th: |
1485 *
|
106%
|
fat: 56.72g |
| |
protein: 69.33g |
| |
carbs: 96.22g |
|
-
|
-
|
| Mon 6th: |
1179 *
|
84%
|
fat: 60.41g |
| |
protein: 53.30g |
| |
carbs: 53.37g |
|
-
|
-
|
