Weigh In record (no journal entry) for 26 June 2017
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459.2 lb
Lost so far: 90.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1715 kcal
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Fat: 81.13g | Prot: 115.55g | Carb: 117.69g.
Breakfast: EAS 100% Whey Protein Powder - Strawberry, Metamucil Sugar Free Metamucil. Lunch: Portillo's House Dressing, Portillo's Chopped Salad. Dinner: Queso Fresco, Cooked Brussels Sprouts (Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Baker's Treat Peanut Butter Wafers. more...
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losing 0.6 lb a week
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Cubano28226's weight history
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