Weigh In record (no journal entry) for 17 June 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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219 kcal
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Fat: 8.89g | Prot: 13.92g | Carb: 32.08g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Beyaz Ekmek, Migros Az Yağlı Beyaz Peynir, Domatesler. more...
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losing 30.9 lb a week
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canan@07's weight history
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