Weigh In record (no journal entry) for 26 June 2017
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2370 kcal
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Fat: 52.20g | Prot: 85.11g | Carb: 416.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Quaker 100% Whole Grain Oatmeal, Kroger Walnut Halves & Pieces, Great Value California Sun-Dried Raisins. Dinner: Hillshire Farm Turkey Smoked Sausage, Great Value Red Beans Canned, White Rice, Cashew Nuts, Great Value Broccoli Florets. Snacks/Other: Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Vitamin Shoppe Vitamin D3, Great Value Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat), Sue Bee Honey, Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Supplement Chewable Tablets, Keebler Zesta Original Saltine Crackers, Nature Made Stress B-Complex, Nabisco Premium Saltine Crackers Original. more...
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3079 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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