Weigh In record (no journal entry) for 26 June 2017
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217.0 lb
Lost so far: 5.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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999 kcal
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Fat: 66.10g | Prot: 63.48g | Carb: 37.34g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Real Mayonnaise, Best Choice Grade A Large Egg, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Dinner: Progresso Light Chicken Noodle Soup, Jennie-O Original Turkey Burgers (90/10), Tomatoes, Cucumber (Peeled). Snacks/Other: Flax Bread, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, 4% Cottage Cheese. more...
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gaining 7.8 lb a week
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