dogjogger's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
188.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1864 kcal Fat: 42.16g | Prot: 169.93g | Carb: 176.13g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Organic Almond Butter smooth unsalted, Just Pomegranate Juice, Coffee (Brewed From Grounds). Lunch: vanilla greek yogurt, strawberries, Skim Plus, blueberries, Baby-Cut Carrots, Turkey Chili. Dinner: guinness, king crab legs, Corned Beef (Lean Only Eaten), Green Beans, Mashed Potato (from Fresh), Cabbage. more...
2879 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeneine Johnston recorded a Weigh In at 169.0 lb.
jamesbonner supported juanitamoore's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 248.6 lb.
Ms. Z recorded a Weigh In at 240.6 lb.
Tom Smusz recorded a Weigh In at 212.4 lb.
jeannieselby supported ClassicRocker's Journal Entry.
klintux supported Carmel_Lamb's Journal Entry.
JohnDadOf3 recorded a Journal Entry and a Weigh In at 238.0 lb.