dogjogger's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
188.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1864 kcal Fat: 42.16g | Prot: 169.93g | Carb: 176.13g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Just Pomegranate Juice. Lunch: Turkey Chili, Skim Plus, Baby-Cut Carrots, vanilla greek yogurt, strawberries, blueberries. Dinner: Green Beans, Mashed Potato (from Fresh), Corned Beef (Lean Only Eaten), Cabbage, king crab legs, guinness. more...
2879 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Maine coon's Weigh In.
LadyinDenim commented on jwrabbit123's Journal Entry.
Flatblister recorded a Weigh In at 191.0 lb.
Felix cashtello recorded a Journal Entry.
Fairbridge recorded a Weigh In at 264.6 lb.
Rob8532 recorded a Weigh In at 185.2 lb.
icbook recorded a Weigh In at 218.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.