dogjogger's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
188.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1864 kcal Fat: 42.16g | Prot: 169.93g | Carb: 176.13g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Organic Almond Butter smooth unsalted, Just Pomegranate Juice, Coffee (Brewed From Grounds). Lunch: strawberries, Skim Plus, Baby-Cut Carrots, vanilla greek yogurt, Turkey Chili, blueberries. Dinner: Cabbage, king crab legs, guinness, Mashed Potato (from Fresh), Corned Beef (Lean Only Eaten), Green Beans. more...
2879 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 187.5 lb.
azink recorded a Journal Entry and a Weigh In at 233.4 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
Isabellagian recorded a Weigh In at 146.6 lb.
marksmith176 recorded a Weigh In at 212.0 lb.
JanetRedmond recorded a Weigh In at 128.9 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.