dogjogger's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
188.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1864 kcal Fat: 42.16g | Prot: 169.93g | Carb: 176.13g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Organic Almond Butter smooth unsalted, Just Pomegranate Juice, Coffee (Brewed From Grounds). Lunch: blueberries, Turkey Chili, vanilla greek yogurt, Baby-Cut Carrots, strawberries, Skim Plus. Dinner: Corned Beef (Lean Only Eaten), king crab legs, guinness, Mashed Potato (from Fresh), Green Beans, Cabbage. more...
2879 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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