dogjogger's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
188.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1864 kcal Fat: 42.16g | Prot: 169.93g | Carb: 176.13g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Just Pomegranate Juice. Lunch: Turkey Chili, Skim Plus, Baby-Cut Carrots, vanilla greek yogurt, strawberries, blueberries. Dinner: Green Beans, Mashed Potato (from Fresh), Corned Beef (Lean Only Eaten), Cabbage, king crab legs, guinness. more...
2879 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 14.0 lb a week

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