dogjogger's Journal, 16 March 2010

188.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 42.16g | Prot: 169.93g | Carb: 176.13g.   Breakfast: Just Pomegranate Juice, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins. Lunch: blueberries, strawberries, vanilla greek yogurt, Baby-Cut Carrots, Skim Plus, Turkey Chili. Dinner: guinness, king crab legs, Cabbage, Corned Beef (Lean Only Eaten), Mashed Potato (from Fresh), Green Beans. more...

2879 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...