Weigh In record (no journal entry) for 18 March 2010
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1159 kcal
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Fat: 27.36g | Prot: 65.75g | Carb: 161.92g.
Breakfast: Just Blueberry, Hearty Grains 100% Whole Wheat English Muffins, Organic Almond Butter smooth unsalted, Coffee (Brewed From Grounds). Lunch: Nonfat Strawberry Greek Yogurt, Blueberries, Baby-Cut Carrots, Turkey Chili, Ferrero Rocher Hazelnut Chocolates. Dinner: baked potato. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.7 lb a week
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