Weigh In record (no journal entry) for 14 March 2012
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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792 kcal
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Fat: 10.55g | Prot: 49.28g | Carb: 122.09g.
Breakfast: Coffee. Lunch: Fat Free Raspberry Vinaigrette Dressing, Romaine Lettuce, Lemon Herb Chicken Breast. Dinner: Steamed Rice, Kobari Beef. more...
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losing 14.0 lb a week
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mbtelles's weight history
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