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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1357 kcal
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Fat: 88.00g | Prot: 93.91g | Carb: 38.82g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Carrot cooked (low carb), Broccoli Cooked (1Cup=3.7NetCarbs), Philadelphia Regular Cream Cheese, Jalapeno Peppers, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Cauliflower, Hellmann's Light Mayonnaise, Kroger Eggs (Extra Large). more...
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steady weight
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KindaSpecial's weight history
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