Weigh In record (no journal entry) for 26 June 2017
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1219 kcal
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Fat: 46.82g | Prot: 28.89g | Carb: 168.67g.
Breakfast: Custard-Apple (Bullock's-Heart), Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Waitrose Choc Ice, Zugos Chicken Pesto Panini. Dinner: Tesco Pitted Dark Sweet Cherries, White Bread, Marks & Spencer Waldorf Salad. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 3.1 lb a week
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