PurpleM's Journal, 25 June 2017

159.2 lb Lost so far: 3.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 50.14g | Prot: 42.24g | Carb: 168.76g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Waitrose Tiramisu, Morrisons King Prawn Linguini. Dinner: Tuc Original Crackers, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Marks & Spencer Carrot & Walnut Cake, Asda Smart Price Choc Ice, Sainsbury's Dark Sweet Cherries. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...