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Weight loss is so slow. I am trying not to get discouraged. It is 75 days to my goal date and I still fluctuate within the same numbers although I have been working really hard at keeping my exercise schedule and watching what I eat.
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2010:
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1606 kcal
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Fat: 56.02g | Prot: 96.59g | Carb: 192.05g.
Breakfast: english muffin light, skippy natural, apple, margarine, Cream (Half & Half, Fat Free), skim milk. Lunch: smucker caramel, rocky road, lean cuisine turkey. Dinner: canola oil, onion, source cream, broccoli, new potatoes, tuna. Snacks/Other: kraft colby, bluebran. more...
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2685 kcal
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Activities & Exercise:
Treadmill - 1 hour, Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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