Weigh In record (no journal entry) for 16 March 2010
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1840 kcal
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Fat: 144.71g | Prot: 97.28g | Carb: 44.80g.
Breakfast: egg, Coffee (Brewed From Grounds), Heavy Cream, baby spinach, Organic Diced Tomatoes, olive oil, eggs. Lunch: paul newman caesar, tomato, romaine, chicken. Dinner: Sour Cream, Cauliflower, herbed chicken and vegetable packet. Snacks/Other: Macadamia Nuts , Butter, avocado, ranch dressing, Sweet Red Peppers. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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