Weigh In record (no journal entry) for 14 March 2012
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1189 kcal
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Fat: 37.83g | Prot: 93.14g | Carb: 129.60g.
Breakfast: Nonfat Blueberry Greek Yogurt, Toasted Corn Cereal. Lunch: Sugar Free Chocolate Pudding Snack, Baby Carrots, Southern Fried Breast of Chicken, Extra Light Mayonnaise, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, 2% Milk American Cheese Singles. Dinner: Chocolate , Kale, Goat cheese, Tomato, Ahi Tuna Steaks. Snacks/Other: Fudge Graham Nutrition Bar, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.1 lb a week
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