Weigh In record (no journal entry) for 14 March 2012
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1315 kcal
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Fat: 55.96g | Prot: 75.42g | Carb: 135.58g.
Breakfast: cheese, apple. Lunch: bread, swiss cheese, Turkey. Dinner: french fries. Snacks/Other: Cranberry Apple Chicken Salad with Balsamic Vinaigrette, carrot cake. more...
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losing 7.0 lb a week
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