shayter's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

195.5 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

1573 kcal

Fat: 58.77g | Prot: 70.14g | Carb: 195.34g. Breakfast: Crunchy Granola Bars - Cinnamon, Latte Coffee, Frozen Blackberries. Lunch: Roasted Turkey Artichoke Panini. Dinner: Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Soft Cookies. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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shayter's Journal, 14 March 2012

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