Weigh In record (no journal entry) for 14 March 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1504 kcal
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Fat: 76.29g | Prot: 98.91g | Carb: 26.72g.
Breakfast: butter, egg. Lunch: deli ham, cheese, heavy cream, spinach, tomato, chicken. Dinner: red wine, tomato, ground beef, spaghetti squash. more...
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losing 12.6 lb a week
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