Weigh In record (no journal entry) for 14 March 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1253 kcal
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Fat: 37.65g | Prot: 82.94g | Carb: 123.42g.
Breakfast: Light Soymilk, Bananas, Meal Replacement Shake, Boiled Egg, Spark Energy Drink. Lunch: Sauteed Mushrooms, Onions and Bell Peppers, Chicken Thighs Seasoned for Fajitas. Dinner: Red Table Wine, Mushrooms, Chorizo Sausage, Boiled Egg, Celery, Oikos Greek Yogurt, Bananas, Canned Chicken Breast Meat. Snacks/Other: Carrots, Apples. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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