Weigh In record (no journal entry) for 14 March 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1490 kcal
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Fat: 108.86g | Prot: 87.65g | Carb: 39.62g.
Breakfast: Light cream, Coffee (Brewed From Grounds), Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Chocolate Royale Shake. Lunch: Cheese steak. Dinner: jumbo egg, hollandaise, Cheese steak. Snacks/Other: Sweet Freedom Sugar Free Pops, Caramel Nut Roll. more...
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steady weight
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ltreed3's weight history
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