Weigh In record (no journal entry) for 14 March 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2161 kcal
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Fat: 79.75g | Prot: 159.64g | Carb: 185.62g.
Breakfast: All Natural Chunky Salsa (Mild), 6oz Rotisserie Chicken, Omega-3 Fish Oil, Vegetarian Refried Beans. Lunch: Vegetarian Refried Beans, 100% Gold Standard Whey Protein, 4French Vanilla Liquid Coffee Creamer, Omega-3 Fish Oil. Dinner: Sausage, Egg & Cheese Croissant, Toll House Semi-Sweet Chocolate Morsels, Belgian Waffle, High Fructose Corn Syrup, Coconut Milk or Cream (Liquid). Snacks/Other: Omega-3 Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 0.0 lb a week
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