Weigh In record (no journal entry) for 25 June 2017
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156.4 lb
Lost so far: 0.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1708 kcal
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Fat: 79.71g | Prot: 66.10g | Carb: 140.05g.
Breakfast: Rye Bread, Olive Oil, Kale, Egg. Lunch: Mahatma Jasmine Rice, Black Beans (Canned), Quirch Sweet Plantains, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Tre Stelle Light Feta Cheese, Red Table Wine, Bourbon, Walnuts. more...
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gaining 0.6 lb a week
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