Weigh In record (no journal entry) for 27 June 2017
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156.0 lb
Lost so far: 0.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1516 kcal
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Fat: 37.29g | Prot: 78.80g | Carb: 171.53g.
Breakfast: Apples, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Sweet Cherries (Queen Anne, Bing), Sargento Reduced Fat Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Mayo, Hard Roll. Dinner: InnovAsian Cuisine Sticky White Rice, Sweet Red Peppers, Chinese Cabbage, Kikkoman Teriyaki Sauce, Olive Oil, Chicken Breast. Snacks/Other: Bourbon, Corona Corona Light. more...
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losing 1.4 lb a week
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