Weigh In record (no journal entry) for 14 March 2012
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1367 kcal
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Fat: 21.59g | Prot: 88.91g | Carb: 102.00g.
Breakfast: Omega Buttery Spread, Large Brown Eggs, Original Powder Creamer. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Basmati Rice, Chicken Breast (Skin Not Eaten), Frozen Edamame. Snacks/Other: Vodka, Vodka. more...
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steady weight
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