Weigh In record (no journal entry) for 10 February 2012
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1380 kcal
|
Fat: 40.53g | Prot: 65.83g | Carb: 123.13g.
Breakfast: Honeycrisp Apples, sugar packet, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Granulated Splenda, Original Powder Creamer. Lunch: Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Chicken Breast Tenderloins, Jalapeno Peppers, Center Cut Bacon Thick Sliced. Snacks/Other: Vodka, Milk Chocolate with Caramel Bars, Chocolate Chip Cookies. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieRuin's weight history
|