Weigh In record (no journal entry) for 15 March 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1866 kcal
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Fat: 73.60g | Prot: 58.55g | Carb: 247.70g.
Breakfast: English Muffin, Nuts Peanut Butter Smooth, Nuttelex Lite , Strawberry Jam. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sour Cream, Avocados, Fajita with Beef and Vegetables. Snacks/Other: Jaffa Clementine, Truffles, Cupcake with Icing, Crunchie Bar, Pears, Reduced Fat Cappuccino. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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