isohume's Journal, 25 June 2017

170.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 81.30g | Prot: 63.98g | Carb: 252.61g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Egg Beaters Egg Beaters - Original, Orlando Ciabatta Bread. Lunch: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Red Robin Kid's Chocolate Milkshake, Red Robin Steak Fries, Red Robin Cheese Burger. Snacks/Other: Cape Cod Original Potato Chips. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Practice Pad - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...