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Run (Treadmill 5.8-6.0 mph): 1.5 miles: 15:30 (+0.38)
Moderate Risk: 45.4 pts
Diet Calendar Entries for 21 June 2017:
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1748 kcal
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Fat: 88.12g | Prot: 73.28g | Carb: 168.76g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Swiss Cheese, Deli Sliced Ham, Saltine Crackers, Tomato Bisque, Milk (Nonfat), Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser). Dinner: Hard Rolls (Includes Kaiser), Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar, Green Olives. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coffee with Cream, Choceur Dark Chocolate Bar. more...
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2178 kcal
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Activities & Exercise:
Practice Pad - 1 hour, Weight Training (Bodybuilding) - 9 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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