Weigh In record (no journal entry) for 25 June 2017
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1089 kcal
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Fat: 24.28g | Prot: 65.52g | Carb: 85.81g.
Breakfast: Coffee with Milk. Lunch: Peas and Carrots, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: English Muffin, Fried Egg. Snacks/Other: White Table Wine. more...
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losing 0.3 lb a week
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