| December 2023 |
| Sun 10th: |
958 *
|
50%
|
fat: 46.51g |
| |
protein: 45.26g |
| |
carbs: 89.96g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1590 *
|
84%
|
fat: 28.38g |
| |
protein: 45.80g |
| |
carbs: 108.80g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
429 *
|
23%
|
fat: 18.19g |
| |
protein: 25.12g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 29th: |
879 *
|
46%
|
fat: 29.99g |
| |
protein: 34.93g |
| |
carbs: 119.90g |
|
-
|
-
|
| Sat 28th: |
2488 *
|
131%
|
fat: 48.17g |
| |
protein: 90.08g |
| |
carbs: 244.91g |
|
2743*
|
 255
|
| Fri 27th: |
2029 *
|
107%
|
fat: 31.62g |
| |
protein: 86.06g |
| |
carbs: 228.98g |
|
2763*
|
734
|
| Thu 26th: |
2064 *
|
109%
|
fat: 31.77g |
| |
protein: 86.65g |
| |
carbs: 221.95g |
|
-
|
-
|
| Mon 23rd: |
866 *
|
46%
|
fat: 15.94g |
| |
protein: 83.59g |
| |
carbs: 90.41g |
|
-
|
-
|
| Sun 22nd: |
1725 *
|
91%
|
fat: 53.69g |
| |
protein: 29.90g |
| |
carbs: 144.90g |
|
-
|
-
|
| Sat 21st: |
2170 *
|
114%
|
fat: 56.57g |
| |
protein: 41.02g |
| |
carbs: 188.59g |
|
-
|
-
|
| Fri 20th: |
1892 *
|
100%
|
fat: 43.30g |
| |
protein: 80.30g |
| |
carbs: 154.91g |
|
-
|
-
|
| Thu 19th: |
2084 *
|
110%
|
fat: 49.10g |
| |
protein: 83.06g |
| |
carbs: 141.80g |
|
-
|
-
|
| Wed 18th: |
1209 *
|
64%
|
fat: 42.38g |
| |
protein: 42.46g |
| |
carbs: 169.70g |
|
2388*
|
1179
|
| Tue 17th: |
2032 *
|
107%
|
fat: 42.55g |
| |
protein: 38.59g |
| |
carbs: 198.25g |
|
2934*
|
902
|
| Mon 16th: |
1867 *
|
98%
|
fat: 66.88g |
| |
protein: 54.61g |
| |
carbs: 122.29g |
|
2882*
|
1015
|
| Sun 15th: |
2529 *
|
133%
|
fat: 87.52g |
| |
protein: 49.48g |
| |
carbs: 185.09g |
|
2589*
|
60
|
| Sat 14th: |
2584 *
|
136%
|
fat: 99.70g |
| |
protein: 46.25g |
| |
carbs: 240.05g |
|
2795*
|
211
|
| Fri 13th: |
1427 *
|
75%
|
fat: 33.39g |
| |
protein: 80.30g |
| |
carbs: 142.21g |
|
-
|
-
|
| Thu 12th: |
1937 *
|
102%
|
fat: 43.58g |
| |
protein: 55.12g |
| |
carbs: 140.38g |
|
-
|
-
|
| Sun 8th: |
1172 *
|
62%
|
fat: 18.38g |
| |
protein: 17.21g |
| |
carbs: 95.36g |
|
-
|
-
|
