drock77's Journal, 16 March 2010

well bad week in the sense that it was a little hard to follow diet ate out more will refocus
336.0 lb Lost so far: 13.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2010:
2006 kcal Fat: 85.38g | Prot: 102.31g | Carb: 211.30g.   Breakfast: *HORMEL TURKEY PEPPERONI, Corner Bistro Three Cheese & Ham Panini, fiber one 90, Deli Creations Shaved Turkey Monterey Hot Sandwich Melts, CRYSTAL LT OTG PEACH 10CT, D-Lights Turkey Sausage Breakfast Bowl. Dinner: American Singles. Snacks/Other: Reese's Peanut Butter Cup Sundae, *SO BEACH DIET CHOC CEREAL BA 6.15 OZ, Fiber Fit Granola Bars - Mocha. more...
gaining 1.0 lb a week

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