Weigh In record (no journal entry) for 25 June 2017
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1251 kcal
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Fat: 27.75g | Prot: 38.50g | Carb: 199.50g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Lean Pockets Chicken Jalapeno & Cheese, Lean Pockets Chicken Jalapeno & Cheese. Dinner: Smirnoff Signature Screwdriver. Snacks/Other: General Mills Lucky Charms Cereal, Dole Dark Sweet Cherries. more...
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losing 0.7 lb a week
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