Weigh In record (no journal entry) for 24 June 2017
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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810 kcal
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Fat: 22.64g | Prot: 57.93g | Carb: 101.16g.
Breakfast: Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Watermelon, Blackberries, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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gaining 0.5 lb a week
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