Weigh In record (no journal entry) for 14 March 2012
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170.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1934 kcal
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Fat: 56.73g | Prot: 232.86g | Carb: 114.72g.
Breakfast: All Natural Creamy Almond Butter, 100% Whey Protein Isolate - Chocolate. Lunch: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Essential Amino Energy - Concord Grape, All Natural Creamy Almond Butter, PB2 Chocolate Powdered Peanut Butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 0.2 lb a week
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