Weigh In record (no journal entry) for 14 March 2012
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1089 kcal
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Fat: 59.01g | Prot: 76.70g | Carb: 76.86g.
Lunch: Balsamic Vinegar, Carrot, Olive Oil, Chick Peas, Chicken Breast. Dinner: Casserole Steak, Corn on the Cob, Spinach, Butter. Snacks/Other: Plum, Almonds. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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