ChavaC's Journal, 14 March 2012

149.3 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 55.82g | Prot: 71.58g | Carb: 86.04g.   Breakfast: Eggplant Chips, Milk, Coffee, Cucumber (Peeled), Chocolate Cake (with Chocolate Frosting). Lunch: Mayonnaise, Cabbage, Sweet Red Peppers, Tuna in Water (Canned), Boiled Egg, Green Snap Beans (Frozen), Cottage Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Hummus, Eggplant (Pickled), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). more...

2270 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 8 hours. more...