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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1886 kcal
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Fat: 83.87g | Prot: 79.33g | Carb: 47.38g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Onion (low carb), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Fresh Pork Sausage. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Hellmann's Light Mayonnaise, Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), No Name Italian Dressing, Onion (low carb), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Cooked Cauliflower (from Fresh). more...
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steady weight
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KindaSpecial's weight history
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