Weigh In record (no journal entry) for 25 June 2017
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213.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1941 kcal
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Fat: 91.91g | Prot: 138.44g | Carb: 142.12g.
Breakfast: Navels Oranges, Garbanzo Beans, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Chicken Meatballs. Lunch: Cucumber (with Peel), Wild Smoked Salmon Pinwheels. more...
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losing 2.8 lb a week
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