Weigh In record (no journal entry) for 14 March 2012
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1059 kcal
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Fat: 16.00g | Prot: 61.39g | Carb: 170.75g.
Breakfast: Strawberries, Milk (Nonfat), Creamy Rice Cereal. Lunch: low fat stuffed peppers, Total 0% Greek Yogurt, Special K Bliss Bar - Chocolate. Dinner: Banana Split Ice Cream, Sesame Semolina Loaf, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Cod. Snacks/Other: Bananas. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 5 minutes. more...
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losing 10.5 lb a week
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agdonis's weight history
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