Weigh In record (no journal entry) for 14 March 2012
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125.7 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1053 kcal
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Fat: 39.42g | Prot: 50.59g | Carb: 132.21g.
Breakfast: All-Bran Complete Wheat Flakes, 2% Fat Milk. Lunch: Tuna in Oil (Canned), Olive Oil, mushroom, 2 Minute Noodles. Dinner: 1% Fat Milk, Cooked Pumpkin, roasted chicken, Roasted Potato, Cooked Lentils. Snacks/Other: Instant Coffee (made from Powdered), Granulated Sugar. more...
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steady weight
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annalou85's weight history
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