Weigh In record (no journal entry) for 14 March 2012
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1332 kcal
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Fat: 52.22g | Prot: 117.10g | Carb: 91.65g.
Breakfast: NEW WHEY LIQUID PROTEIN, Fruit & Maple Oatmeal. Lunch: HIDDEN VALLEY RANCH, HELLMANS, SALAD, STARKIST ALBACORE WHITE TUNA. Dinner: zaxbys grilled house salad. more...
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gaining 0.7 lb a week
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