Weigh In record (no journal entry) for 14 March 2012
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183.4 lb
Lost so far: 38.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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420 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 59.00g.
Breakfast: Carrot Chips, Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip. Lunch: Lean Cafe Chicken Club Panini. Snacks/Other: acai energy vitamins. more...
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losing 1.8 lb a week
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tifer313's weight history
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