Weigh In record (no journal entry) for 24 June 2017
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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710 kcal
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Fat: 29.50g | Prot: 38.00g | Carb: 79.00g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g), Primo Taglio Black Forest Ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Primo Taglio Black Forest Ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value White American Cheese. Snacks/Other: Skinny Pop Popcorn. more...
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2274 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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